Bokse Slag

Boxing Punches is a dynamic form of training that combines strength, endurance and coordination. Through the right technique, you can strengthen your upper body, improve your fitness, and burn calories quickly. The basic punches include the jab, cross, hook and uppercut, which are performed in a variety of combinations.

Correct Form and Technique

How to Perform Basic Boxing Punches :

1. Starting position: Stand in a boxing stance with your feet shoulder-width apart, the dominant hand behind and the other in front.
2. Jab: Quickly strike out with the front hand, then quickly pull it back for protection.
3. Cross: Follow the jab with a powerful blow with the back hand, rotating the body for added power.
4. Hook: Bend the elbow and strike sideways in a circular motion.
5. Uppercut: Strike upwards from a low position, aimed at the opponent's chin.

Common Errors

Avoid these mistakes to improve your technique:

• Incorrect posture: Avoid standing too stiff or too relaxed. Keep your body stable and ready to move.
• Lack of rotation: Rotate your hips and shoulders to power your punches, especially with crosses and hooks.
• Abandoned Defense: Keep your hands up after each punch to protect your face and body.

Modifications and Variants

Customize your workout with these variations:

• Beginner level: Practice shadow boxing without resistance to build your technique.
• Advanced level: Use a punching bag or perform combinations with jump rope intervals to increase the intensity.

Repetitions and Sets

Carry out 3-5 rounds of 2-3 minutes with various punch combinations for a complete workout that strengthens both strength and endurance.