Jumping Calf Raises

Jumping Calf Raises is an explosive exercise that strengthens calves and improves flexibility and endurance . This exercise is ideal for athletes who want to improve power and agility, especially for activities that require jumping or running.

Correct technique and execution

How to perform Jumping Calf Raises :

1. Stand with your feet hip-width apart and have a slight bend in your knees.
2. Raise yourself up on your toes in a calf raise , then jump explosively into the air.
3. Land softly on your toes and go directly into the next jump with a steady rhythm.
4. Make sure you maintain balance and control throughout the movement.

Common errors

• Landing too hard: Avoid landing hard. Loosen your knees and land softly to protect your joints.
• Don't complete the calf raise: Be sure to raise yourself all the way up on your toes before jumping for maximum muscle activation.

Modifications and variations

• Weighted Jumping Calf Raises: Hold dumbbells for added resistance.
• Single Leg Jumping Calf Raises: Do the exercise on one leg for a more challenging variation.

Sets and repetitions

Aim for 3 sets of 15-20 repetitions. Adjust the number of repetitions based on your level.

Breathing technique

Exhale when you jump up and inhale when you land and prepare for the next jump.

Video instructions

More angles and details

Here is another video that shows more details and variations of the exercise: